What is Dry Brushing?

Ahhh..Dry Brushing..it has become a staple to my morning routine, and I have become somewhat addicted it.  My 8 year old son has also taken a liking to it, asking me to brush him at various times throughout the day.  With so many benefits, there’s no reason not to give

Whole Body Vibration Machine

Just 10 minutes on the whole body vibration machine can burn up to 250 calories, and gives you an intense calorie and cellulite burning experience which is equivalent to a 1 hour regular workout!  While I certainly do not think this machine should replace regular exercise, it is a great addition to

Benefits of Massage Therapy

With the upcoming (today!!) launch of my new business, in Red Bank, New Jersey, I thought it was a perfect opportunity to get my forever racing thoughts out of my head and on to a blog! I’ve spent the day (more like past week) raking my mind with the perfect

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